Why is emotional regulation so important? Everyone must learn to regulate our emotions however there are times, no matter our age, that we may feel emotionally overwhelmed and our feelings may take over and control our actions.

When we learn to regulate our emotions, from the mild to the extreme, we develop resiliency that help us manage stress and face life’s challenges in a positive way. Emotional regulation kits provide children with tools and techniques that foster mindfulness, meditation, and an outlet that helps them take charge of negative emotions and form an appropriate response to emotional situations.

Introduce and practice using the emotional regulation kit when your child is calm. Ask your child to notice any changes in their body after using an item. You can also use imaginative play to “pretend” an emotion and use the box to help process it. Remember, all feelings are ok. Your goal is to help the behavior associated with the emotion to be a helpful and not harmful one.

Make your own Emotional Regulation Kit

Download our brochure to make your own Emotional Regulation Kit and for more information.