Families across Alberta are changing their routines and we all need to take steps to stay healthy at home. Dealing with this change can be stressful.
The Summer Edition features steps for:
Move Your Body / Practice Mindfulness / Expand Your Mind / Fuel Your Body
Issued by Alberta Health Services & Move Your Mood
Move Your Mood is a research-based program that uses healthy lifestyle practices to improve the mental and physical well-being of participants.